My New October Workout + Playlist

Hey everyone! I’m sorry I haven’t been posting– school is crazy!

My new workout is pretty simple.

First I drink a pre-workout mix that tastes like lemonade by Beachbody, and I buy it here! 

Then I go on the elliptical for 20 minutes, switching the resistance from 1-5 and the elevation from 1-10 when needed. I always end on 1 and 1. This works the heck out of my legs and butt.

After that I do what I call “floor workouts”, and I focus on my abs. I use a Kama Fitness flat abs workout. I have it saved as a photo on my cell phone and look at it while I work out.

Continue reading “My New October Workout + Playlist”

My Simple Go-To Yoga Flow

collage-2016-03-30~The Jaedyn Flow~ 

Repeat as many times as needed!

Palms together 

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Arms up and over your head to your sides 

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Forward fold modified

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Forward fold

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Downward dog

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Cobra 

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Child’s pose 

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(None of these pictures are mine)