Yes, you can still have coffee. Continue reading “Decrease Sugar Intake Without Giving up What You Love”
I love my current workout because it’s a decent amount but it doesn’t kill me to do (so I’ll actually do it) AND it’s reeeeallllyy effective. I have a list I go through that I repeat a total of 4 times, including short breaks. This workout strengthens and tones your core.
- The “bent knee raised head crunch” is where I balance on my tailbone at an obtuse angle and do full body crunches.
- The “raised head one bent one straight leg raises” is where I balance on my tailbone and bend my knees. Then I make one leg straight and do a crunch while the other one is bent. Switch legs.
- “Hip raises” are where you look like you’re doing the ‘crab walk’ from elementary school gym class, but on your forearms. You just raise your hips and put them back on the ground until you reach the number on your list.
- “V sit-ups” are sit-ups (crunches) with your arms and legs straight, so you look like a V when you crunch.
If you have any questions or want me to go into detail about any other of the exercises listed- comment below and I’ll do it asap!
You are your only limit.