Health concerns are very scary. I would argue that they’re even scarier, or at least harder to cope with, when you have panic disorder.Continue reading “Fighting Health Panic”
In my journey with crippling anxiety, I feel like I’ve seen it all; every tip, every trick. I refuse to mislead my readers by saying these are “new” techniques, but they are things that I haven’t taken seriously enough.
As cliche as it is, it’s 2020 and I’m sick of having this dark cloud and fear attached to me even when I’m supposed to be happy. These will hopefully become habitual for me.
I’ve had the C25K app downloaded to my phone for about a week on recommendation from my mom. Just sitting there. Giving me notifications to remind me of how lazy I was being.
I found myself wanting to exercise with nothing else to do today. Wow, a miracle! So, I tapped that app (no pun intended) and got to work. The set up was intervals of 90 seconds walking and 60 seconds jogging.
I HATE jogging. Surprisingly enough, those 60 seconds did not drag on like I thought they would. Maybe it was because they were smashed between walking, which I like, kind of like a Premack Principle exercise.
However, it’s still so hot here, and running in 90 degrees failed the vibe check. I’m also out of shape, so it didn’t end up well.
I’m so happy that I started to run. I’m so proud of myself that I got halfway done with my first exercise day on the app. One day soon, maybe tomorrow, I’ll finish the first day. One day soon, I’ll finish all of them!
Photo by Tirachard Kumtanom
The latest fun in my life has been getting a chemical burn in my right eye.
I used a 3% hydrogen peroxide solution for my contacts (soaked overnight in my flat case) and in the morning, like normal solution, I dropped some more in the contact and put it in my eye.
WOW–that may be the most pain I’ve ever been in.
My eye immediately shut, burning. I pried open my eye and grabbed the contact. I have no clue where it went; my breath was taken away because of the pain. With blurry vision, I reached for a towel and held it over my poor eye. I tried to scream for my friend to come “save me” but I couldn’t speak.
I wasn’t sure what to do, and I couldn’t see because I was contact and glasses-less. So, I made it back to my dorm and got my glasses and went about my life, albeit in pain.
My first class was torture! It was too bright for my sensitive eye and I was anxious about the damage done to my eye. During the class I decided enough was enough and I e-mailed my next professor and my therapist, telling them I could not come to class because of what happened. After class, I called my eye doctor (who is 2 hours away) and they told me I need to come in as soon as possible to be seen. I had driven 10 hours this past weekend and I really didn’t want to drive 4 more hours in pain to get seen. I found a local eye doctor and they fit me in and took care of me.
Now I have eye drops, steroids, and roll-up sunglasses to put under my glasses. I cannot wear contacts, and my hurt eye is super dilated. BUT– I’m fine. I’m going to be seen again in a day to see how it’s coming along and if I can wear contacts again.
Right now, I’m just uncomfortable and sensitive to light. I have to get blood work done today so I’m probably just going to be grumpy.
For anybody reading this–stay away from any contact solution with hydrogen peroxide in it. It’s dangerous and hurts.
Photo by Skitterphoto
I’ve always been interested in crystals and stones because, well, they’re beautiful and I’m a geology nut, but also because of their natural healing properties for living things. If you haven’t read it yet, I recently had my first selenite wand experience and WOW. I couldn’t have made it up if I tried.
So under the advice and guidance of my local wizard (lol no just a healer) I’ve been healing with chakra stones and some others.
Here’s my arsenal:
- Root – Red Jasper
- Sacral – Carnelian
- Solar Plexus – Citrine
- Heart – Adventurine
- Throat – Sodalite
- Third Eye – Amethyst
- Crown – Clear Quartz
- Tree Agate
- Black Tourmaline
Something “weird” that happens to me when I use my crystals for healing (rather than just holding on to them) is that I cry. Not sad tears, not angry tears, but happy, relieved tears. I called my guy and he said it’s totally normal, it’s just the kind of person I am. (I believe he was referring to me being highly sensitive but I’m not sure). Tears just come out, unforced, which is weird for me, and my spirit is lifted and happy. I rarely ever describe myself as happy or cry, which now that I think about it seems a little contradicting. It’s almost addicting to feel this good. I’m glad it’s stones and crystals rather than meth lol.
There’s absolutely no doubt in my mind that we are connected to the earth, so of course we are connected to crystals and stones. Shit, did you know ice is a mineral? Geologists argue about it, but it has all 5 of the characteristics that make up a mineral. And what are we made of? WATER. Like, come on. I don’t see how some people refuse to connect the dots and take the information laid out in front of them.
I adore yoga and the natural, calm lifestyle it promotes. That’s why I was super excited when I found out dōTERRA, my favorite essential oils brand, released a yoga trio October, 2017. The 3 blends are called “Anchor”, “Align”, and “Arise” respectively. The goal of this blend set is to steady you, center you, and to enlighten you. Click here for my dōTERRA Wellness Advocate profile!
It’s the same old bs every single year–“Yeah, I’m gonna start going to the gym more.” And the gym finally evens out to it’s normal count by February. Despite common belief, you don’t have to turn into an all-out gym rat to work out
Yes, you can still have coffee. Continue reading “Decrease Sugar Intake Without Giving up What You Love”
Eczema VS The Cold: How to Cover up and Hide your Eczema
Short Pro-tip List:
- Green combats red
- Use green primer, wear green clothes, etc
- Protect your body from the cold as much as possible– Layer!
- Carry around a mini lotion bottle always and use it frequently
- Check out my favorite eczema products
- When showering, don’t put your eczema directly in the water
- Don’t over-wash your hands (If you have eczema on them, the water will irritate it)
- Make your skin the priority
I’ve been STRUGGLING with disgusting, splotchy patches on my arms, legs, neck, face, EVERYWHERE, etc. since birth. I’m going to list and explain methods that have worked for me. As you all know, I’m broke, so of course they should be in your price range.